Example Answers
1-
“Sometimes when I am feeling like I haven’t had much time to myself in the week and I have nothing left to give, and I would like to unwind from it all, I run a nice hot bath, full of bubbles, put on one of my favourite music albums and have a good long soak. I find myself totally relaxed within minutes and it gives me a great bit of thinking time. There is no better way to de stress than just going back to basics and relaxing!”
2-
“When I have had a demanding week at work and really pushed myself to fit in all the last minute changes to my clients work that they have demanded, I like to take myself off to the gym and really sweat it out. I find doing a nice long run on the treadmill, and then some weight training really helps to get rid of all the pressure, and then when I get home I can have a nice shower and wash away all the stress. I think physical exercise really works wonders for tension. Sometimes if I am really stressed I will go with a friend so that I can discuss anything that’s on my mind whilst exercising.”
3-
“When I feel stressed or pressured I like to talk about it. Whether it is a work issue or a home issue. I feel confident that if I have a stressful problem in the workplace, my boss or human resources will be able to chat with me about it and help me to resolve it, likewise, if I have a problem in my personal life I have a fantastic band of friends who can help me talk through things, as well as a very supportive family unit. If I don’t want to talk to any of them about things, I will take my dogs for a walk and talk to them about what is bothering me. I know it sounds silly but just sometimes voicing your worries helps to relieve them, you don’t always need answers or advice. Just a listening ear!”
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